General Counselling

mainCounselling offers you a safe space in which to explore your feelings and emotions,
with a qualified and experienced therapist. It can help you to:

  • Feel supported during a difficult time
  • Gain insight and understanding
  • Improve your health and well-being
  • Recover from the past
  • Develop better relationships
  • Improve self-confidence and self-esteem
  • Learn more positive ways of thinking
  • Make changes in your life

People use counselling for a broad range of issues with some listed below:

  • Abuse: physical, verbal, sexual and emotional,
  • Unresolved issues from childhood or the past.
  • Trauma
  • Depression,
  • Relationship problems
  • Suicidal feelings
  • Addictions
  • Anxiety
  • Eating issues
  • Panic attacks,
  • Bereavement
  • Anger Management
  • Couples
  • Low self-esteem
  • Separation/ Divorce
  • Stress
  • Suicidal thoughts
  • Panic attacks
  • Fear/ phobias
  • Eating disorders
  • Addictions
  • Sexual health issues
  • Decision making difficulties