General Counselling

mainCounselling offers you a safe space in which to explore your feelings and emotions,
with a qualified and experienced therapist. It can help you to:

Feel supported during a difficult time
Gain insight and understanding
Improve your health and well-being
Recover from the past
Develop better relationships
Improve self-confidence and self-esteem
Learn more positive ways of thinking
Make changes in your life

People use counselling for a broad range of issues with some listed below:

Abuse: physical, verbal, sexual and emotional,
Unresolved issues from childhood or the past.
Trauma
Depression,
Relationship problems
Suicidal feelings
Addictions
Anxiety
Eating issues
Panic attacks,
Bereavement
Anger Management
Couples
Low self-esteem
Separation/ Divorce
Stress
Suicidal thoughts
Panic attacks
Fear/ phobias
Eating disorders
Addictions
Sexual health issues
Decision making difficulties