Make mindfulness a personal trait
Interest in Mindfulness is ever growing with its uses and benefits in helping people who want to self-manage conditions such as anxiety, stress, pain, depression or illness.
It can also be used as a useful tool in a busy world to assist in finding a more chosen way of life rather than existing on auto pilot, constantly on the go, feeling overwhelmed by the amount of work/ pressure in life. Can help to promote a feeling of general wellbeing and improved concentration.
Mindfulness sessions can include exploration of the different facets of mindfulness meditation including mindful movement and mindful eating.
If you are interested and would like any further information, please contact me.