Bereavement is a highly personal issue, which can affect people in a variety of ways. Be prepared for your natural grieving process to take time and to pass through a range of emotions. Sometimes it is the people that you least expect that offer the greatest support. Talking about your loss with family and friends is a very important part of coming to terms with bereavement and remember it is alright to ask for help.
Sometimes people feel they need more help than the people around them can give. Counselling can offer a safe, confidential space to explore your emotions and find a way to adapt to ‘the new normal’ of your life.