Counselling offers you a safe space in which to explore your feelings and emotions,
with a qualified and experienced therapist. It can help you to:
- Feel supported during a difficult time
- Gain insight and understanding
- Improve your health and well-being
- Recover from the past
- Develop better relationships
- Improve self-confidence and self-esteem
- Learn more positive ways of thinking
- Make changes in your life
People use counselling for a broad range of issues with some listed below:
- Abuse: physical, verbal, sexual and emotional,
- Unresolved issues from childhood or the past.
- Trauma
- Depression,
- Relationship problems
- Suicidal feelings
- Addictions
- Anxiety
- Eating issues
- Panic attacks,
- Bereavement
- Anger Management
- Couples
- Low self-esteem
- Separation/ Divorce
- Stress
- Suicidal thoughts
- Panic attacks
- Fear/ phobias
- Eating disorders
- Addictions
- Sexual health issues
- Decision making difficulties